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THE GRADING SYLLABUS SETS OUT
THE KIHON (BASICS), KUMITE (SPARRING) aND KATA (FORM) REQUIREMENTS
STUDENTS ARE EXPECTED TO DEMONSTRATE AT EACH GRADE, IN LINE WITH WSKF STANDARDS
THE GRADING SYLLABUS SETS OUT
THE KIHON (BASICS), KUMITE (SPARRING) aND KATA (FORM) REQUIREMENTS
STUDENTS ARE EXPECTED TO DEMONSTRATE AT EACH GRADE, IN LINE WITH WSKF STANDARDS
9th KYU (Orange)
9th KYU (Orange)
KIHON
KIHON
FROM ZENKUTSU-DACHI GEDAN BARAI
1. CHUDAN OI ZUKI
2. CHUDAN GYAKU ZUKI
3. JODAN AGE-UKE
4. CHUDAN SOTO-UKE
FROM KOKUTSU-DACHI
5. SHUTO-UKE
FROM ZENKUTSU-DACHI
6. MAE GERI
FROM KIBA-DACHI
7. YOKO GERI KEAGE
KUMITE
KUMITE
GOHON KUMITE
1. JODAN OI ZUKI
2. CHUDAN OI ZUKI
KATA
KATA
HEIAN SHODAN
8th KYU (Red)
8th KYU (Red)
KIHON
KIHON
FROM ZENKUTSU-DACHI GEDAN BARAI
1. CHUDAN OI ZUKI
2. CHUDAN GYAKU ZUKI
3. JODAN AGE-UKE
4. CHUDAN SOTO-UKE
FROM KOKUTSU-DACHI
5. SHUTO-UKE
FROM ZENKUTSU-DACHI
6. MAE GERI
FROM KIBA-DACHI
7. YOKO GERI KEAGE
KUMITE
KUMITE
GOHON KUMITE
1. JODAN OI ZUKI
2. CHUDAN OI ZUKI
KATA
KATA
HEIAN SHODAN
7th KYU (Yellow)
7th KYU (Yellow)
KIHON
KIHON
FROM ZENKUTSU-DACHI GEDAN BARAI
1. CHUDAN OI ZUKI
2. CHUDAN GYAKU ZUKI
3. JODAN AGE-UKE - GYAKU ZUKI
4. CHUDAN SOTO-UKE - GYAKU ZUKI
5. CHUDAN UCHI-UKE - GYAKU ZUKI
FROM KOKUTSU-DACHI
6. SHUTO-UKE
FROM ZENKUTSU-DACHI
7. MAE GERI
8. MAWASHI GERI
9. YOKO GERI KEAGE
10. YOKO GERI KEKOMI
KUMITE
KUMITE
SANBON KUMITE (JODAN, CHUDAN, MAE GERI)Â
KATA
KATA
HEIAN NIDAN
6th KYU (Green)
6th KYU (Green)
KIHON
KIHON
FROM ZENKUTSU-DACHI GEDAN BARAI
1. CHUDAN OI ZUKI
2. CHUDAN GYAKU ZUKI
3. JODAN AGE-UKE - GYAKU ZUKI
4. CHUDAN SOTO-UKE - GYAKU ZUKI
5. CHUDAN UCHI-UKE - GYAKU ZUKI
FROM KOKUTSU-DACHI
6. SHUTO-UKE
FROM ZENKUTSU-DACHI
7. MAE GERI
8. MAWASHI GERI
9. YOKO GERI KEAGE
10. YOKO GERI KEKOMI
KUMITE
KUMITE
KIHON IPPON KUMITE
1. JODAN OI ZUKI
2. CHUDAN OI ZUKI
3. MAE GERI
KATA
KATA
HEIAN SANDAN
5th KYU (Purple)
5th KYU (Purple)
KIHON
KIHON
FROM ZEKUNTSU DACHI - GEDAN BARAI
SANBON ZUKI (OI ZUKI)
SPINNING GYAKU ZUKI
JODAN AGE UKE - GYAKU ZUKI
CHUDAN SOTO UKE - ENPI (KIBA DACHI)
CHUDAN UCHI UKE - KIZAMI ZUKI - GYAKU ZUKI
FROM KOKUTSU DACHI
6. SHUTO UKE - NUKITE (ZENKUTSU DACHI)
FROM ZENKUTSU DACHI
7. MAE GERI RENGERI (JODAN - CHUDAN)
8. MAWASHI GERI
FROM KIBA DACHI
9. YOKO GERI KEAGE
10. YOKO GERI KEKOMI
KUMITE
KUMITE
KIHON IPPON KUMITE
1. JODAN OI ZUKI
2. CHUDAN OI ZUKI
3. MAE GERI
4. YOKO GERI
5. MAWASHI GERI
KATA
KATA
HEIAN YONDAN
4th KYU (Purple / white stripe)
4th KYU (Purple / white stripe)
KIHON
KIHON
FROM ZEKUNTSU DACHI - GEDAN BARAI
SANBON ZUKI (OI ZUKI)
SPINNING GYAKU ZUKI
JODAN AGE UKE - GYAKU ZUKI
CHUDAN SOTO UKE - ENPI (KIBA DACHI)
CHUDAN UCHI UKE - KIZAMI ZUKI - GYAKU ZUKI
FROM KOKUTSU DACHI
6. SHUTO UKE - NUKITE (ZENKUTSU DACHI)
FROM ZENKUTSU DACHI
7. MAE GERI RENGERI (JODAN - CHUDAN)
8. MAWASHI GERI
FROM KIBA DACHI
9. YOKO GERI KEAGE
10. YOKO GERI KEKOMI
KUMITE
KUMITE
KIHON IPPON KUMITE
1. JODAN OI ZUKI
2. CHUDAN OI ZUKI
3. MAE GERI
4. YOKO GERI
5. MAWASHI GERI
KATA
KATA
HEIAN GODAN
3rd KYU (Brown)
3rd KYU (Brown)
KIHON
KIHON
FROM ZEKUNTSU DACHI - GEDAN BARAI
1. SANBON ZUKI (OI ZUKI)
2. SPINNING GYAKU ZUKI SANBON ZUKI
3. JODAN AGE UKE - GYAKU ZUKI
4. CHUDAN SOTO UKE - ENPI - URAKEN (KIBA DACHI)
FROM KOKUTSU DACHI
5. SPINNING SHUTO UKE
FROM ZENKUTSU DACHI
6. MAE GERI - GYAKU ZUKI
7. MAWASHI GERI - URAKEN - OI ZUKI
FROM KIBA DACHI
8. YOKO GERI KEAGE
9. YOKO GERI KEKOMI
FROM ZENKUTSU DACHI
10. USHIRO GERI
KUMITE
KUMITE
JIYU IPPON KUMITE
1. JODAN OI ZUKI
2. CHUDAN OI ZUKI
3. MAE GERI
4. YOKO GERI
5. MAWASHI GERI
KATA
KATA
TEKKI SHODAN
2nd KYU (Brown / white stripe)
2nd KYU (Brown / white stripe)
KIHON
KIHON
FROM ZENKUTSU-DACHI GEDAN BARAI
MAE GERI - OI ZUKI
MAWASHI GERI - GYAKU ZUKI
MAE GERI - OI ZUKI - GYAKU ZUKI
MAE GERI - MAWASHI GERI (CHANGE LEGS)
KIZAMI YOKO GERI - USHIRO GERRI (CHANGE LEGS)
FROM KIBA DACHI
6. YOKO GERI KEAGE - YOKO GERI KEKOMI (SAME LEG)
FROM FUDO DACHI
7. OI ZUKI
KUMITE
KUMITE
JIYU IPPON KUMITE
1. JODAN OI ZUKI
2. CHUDAN OI ZUKI
3. MAE GERI
4. YOKO GERI
5. MAWASHI GERI
KATA
KATA
1. TEKKI SHODAN
2. SENTEI KATA (FREE CHOICE*)
*Sentei Kata: (free choice between Bassai-Dai, Kanku-Dai, Jion, Enpi)
1st KYU (Brown / two white stripes)
1st KYU (Brown / two white stripes)
KIHON
KIHON
FROM ZENKUTSU-DACHI GEDAN BARAI
MAE GERI - OI ZUKI
MAWASHI GERI - GYAKU ZUKI
MAE GERI - OI ZUKI - GYAKU ZUKI
MAE GERI - MAWASHI GERI (CHANGE LEGS)
KIZAMI YOKO GERI - USHIRO GERRI (CHANGE LEGS)
FROM KIBA DACHI
6. YOKO GERI KEAGE - YOKO GERI KEKOMI (SAME LEG)
FROM FUDO DACHI
7. OI ZUKI
KUMITE
KUMITE
JIYU IPPON KUMITE
1. JODAN OI ZUKI
2. CHUDAN OI ZUKI
3. MAE GERI
4. YOKO GERI
5. MAWASHI GERI
KATA
KATA
1. TEKKI SHODAN
2. SENTEI KATA (FREE CHOICE*)
*Sentei Kata: (free choice between Bassai-Dai, Kanku-Dai, Jion, Enpi)
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